The Anxious Attachment Workbook: A Comprehensive Journal To Change Your Attachment And Your Relationships

Attachment styles are used by mental health professionals to identify how we relate to others in our lives, form relationships, manage conflict, and cope on an interpersonal basis. Attachment is the number one predictor of relationship behavior, therefore discovering our attachment patterns has a vital role in creating a healthier self, healthier partnerships, and by extension, a healthier life. People with an anxious attachment are highly emotionally attuned and of all the attachment styles are most likely to succeed in forming an earned secure attachment through self-discovery, and through applying the right tools to shift their patterns.

This workbook is your guide through learning about your anxious attachment style and unlearning your trigger-based, automatic reactions. It helps you dig a little deeper, and learn your relational patterns, triggers, and boundaries while helping you self-soothe and work through your insecurities. This journal includes tests and self-reflective prompts to encourage you to question your patterns and develop healthy, critical thinking that will push you towards adopting better strategies in your personal life and romantic relationships.

The workbook is built to walk you through how your anxious attachment developed, how it shows up in your relationships, and how you can start rewiring your automatic reactions, set healthy boundaries with yourself and others, practice metacognition, and regulate your nervous system. This book is a tool to heal through self-discovery and can supplement your healing journey, or your therapy sessions.