Your office phone is ringing, an annoying e-mail has just appeared in your inbox, and you have a presentation in 10 minutes - your stomach is doing somersaults. What to do? More coffee? A donut? What if you could do a simple stretch to clear your head, relax your muscles, and energize your body? Drawing on yoga, meditation, nutrition, mindfulness, and breathing techniques, each remedy is accessible to a wide range of ages and fitness levels. This book will help anyone - anywhere, anytime - to speak their body's own language and, simply, to feel better.

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Bibliographic Details

Title: The Anywhere, Anytime Chill Guide
Publisher: The Lyons Press
Publication Date: 2008
Language: English
ISBN 10: 1599213931
ISBN 13: 9781599213934
Binding: Paperback
Condition: Good

About this title

Synopsis

Your office phone is ringing, an annoying e-mail has just appeared in your inbox, and you have a presentation in 10 minutes�your stomach is doing somersaults. What to do? More coffee? A donut? What if you could do a simple stretch to clear your head, relax your muscles, and energize your body?

Enter The Anywhere, Anytime Chill Guide, a practical and humorous one-stop shop for taking charge of your well-being when you need it most. Kate Hanley, aka Ms. Mindbody, gives step-by-step instructions on how to relieve specific stressful situations�whether at work, on public transport, or in social situations. Drawing on yoga, meditation, nutrition, mindfulness, and breathing techniques, each remedy is accessible to a wide range of ages and fitness levels. This book will help anyone�anywhere, anytime�to speak their body�s own language and, simply, to feel better.

About the Author

Kate Hanley is a contributing editor at Body + Soul magazine, a regular contributor on stress relief for GoodHousekeeping.com, LHJ.com, and iVillage.com, and a frequent guest on Martha Stewart Living Radio. A certified yoga teacher and the founder of msmindbody.com, she lives in Brooklyn, New York.

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