The Anywhere, Anytime Chill Guide: 77 Simple Strategies for Serenity
Language: English
Published by skirt!, 2008
- Softcover
- Used
Seller: Orion Tech, Kingwood, TX, U.S.A.Orion Tech
AbeBooks seller since February 18, 2015
Condition: Used - Very good
US$ 4.32
Quantity: 1 available
Add to basketSeller Inventory # 1599213931-2-16724056
- Title
- The Anywhere, Anytime Chill Guide: 77 Simple Strategies for Serenity
- Author
- Hanley, Kate
- Publisher
- skirt!
- Publication year
- 2008
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1599213931
- ISBN 13
- 9781599213934
- Item weight
- 13 ounces
- Dimensions
- 5x0x8
Your office phone is ringing, an annoying e-mail has just appeared in your inbox, and you have a presentation in 10 minutesyour stomach is doing somersaults. What to do? More coffee? A donut? What if you could do a simple stretch to clear your head, relax your muscles, and energize your body?
Enter The Anywhere, Anytime Chill Guide, a practical and humorous one-stop shop for taking charge of your well-being when you need it most. Kate Hanley, aka Ms. Mindbody, gives step-by-step instructions on how to relieve specific stressful situationswhether at work, on public transport, or in social situations. Drawing on yoga, meditation, nutrition, mindfulness, and breathing techniques, each remedy is accessible to a wide range of ages and fitness levels. This book will help anyoneanywhere, anytimeto speak their bodys own language and, simply, to feel better.
"Synopsis" may belong to another edition of this title.
About the Author
Kate Hanley is a contributing editor at Body + Soul magazine, a regular contributor on stress relief for GoodHousekeeping.com, LHJ.com, and iVillage.com, and a frequent guest on Martha Stewart Living Radio. A certified yoga teacher and the founder of msmindbody.com, she lives in Brooklyn, New York.
"About the title" may belong to another edition of this title.
Orion Tech
Kingwood, TX, U.S.A.
AbeBooks seller since February 18, 2015
Shipping rates within U.S.A.
| Item | 4 to 8 business days | 2 to 6 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 0.99 |
Payment methods
Seller's business information
Orion Tech
6110 Royal Point Court
Kingwood, TX U.S.A. 77345
Terms of sale
We guarantee the condition of every book as it's described on the AbeBooks web sites. If you're dissatisfied with your purchase (Incorrect Book/Not as Described/Damaged) or if the order hasn't arrived, you're eligible for a refund within 30 days of the estimated delivery date. If you've changed your mind about a book that you've ordered, please use the Ask bookseller a question link to contact us and we'll respond within 2 business days. This does not affect your statutory consumer rights including the right to withdraw from the contract and your statutory warranty rights.
Shipping terms
Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.