Title: Arm Care a Complete Guide to Prevention and Treatment of Tennis Elbow
Publisher: Medical Sports
Publication Date: 1996
Language: English
ISBN 10: 0912261048
ISBN 13: 9780912261041
Binding: Soft cover
Condition: Acceptable

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Synopsis

The comprehensive information resource for treating elbow injuries. Based on his years of treating professional, collegiate, and amateur athletes, Robert P. Nirschl, M.D., M.S., together with co-author Janet Sobel, P.T., offers a thorough description of how to prevent, diagnose, and treat elbow injuries in Arm Care. Written in language nonmedical readers can easily understand, this landmark book is also a valuable detailed resource for physicians, therapists, coaches, and sports professionals. Arm Care presents cutting-edge thinking on: * diagnosing tennis elbow, and its primary sources * the importance of warm-up and cool-down * rehabilitative exercise -- when, how much, and what to expect in recovery time * surgical intervention -- when it's necessary and what's involved * returning to peak performance after surgery Specially designed strength and flexibility training exercises geared for baseball, tennis, and golf -- and other motions, including occupational, that mirror these sports -- make Arm Care a must-have for anyone who treats repetitive stress injuries of the arm and for people who want to learn how to avoid these injuries. * injury treatment -- beyond RICE: rest, ice, compression and elevation * controlling injury-producing overuse

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