Aromatherapy for Self-Care: Your Complete Guide to Relax, Rebalance, and Restore with Essential Oils

Enhance your self-care routine with essential oils

Essential oils have been used for natural wellness for centuries, and Aromatherapy for Self-Care is bringing this ancient medicine into the modern world. Wherever you're at on your aromatherapy self-care journey, this book will help you harness these powerful plant extracts to start feeling better inside and out.

In this guide, you will find more than 100 aromatherapy remedies, rituals, and tips for a wide range of emotional, mental, and physical needs. Learn how to create your own blends, what brands to shop for, and which application methods are the most beneficial for you.

Aromatherapy for Self-Care includes:

• Complete wellbeing―Over 100 modern remedies for total wellness, including an Uplifting Diffuser Blend, a Joyful Spirit Inhaler, and a Hopeful Outlook Roll-On.
• Sort it out―Profiles on the top 50 best essential oils for self-care help ensure you select the best extracts for your needs.
• Take care―Practical self-care advice and tips, including how to determine your needs and make an aromatherapy plan, help you feel in control of every day.

Soothe and heal yourself with the complete guide to essential oils for self-care.

SARAH SWANBERG, MS Lac, is a Licensed Acupuncturist and Board Certified Diplomate in Oriental Medicine. She holds a Master of Science in Traditional Oriental Medicine from the Pacific College of Oriental Medicine in New York City. In her practice, Indigo Acupuncture + Wellness, Sarah combines the time-honored art of Chinese medicine with practical health advice for the modern world.