Art of Health Hacking : A Personal Guide to Elevate Your State of Health and Performance, Stress Less, and Build Healthy Habits That Matter

Anderson, T. J.; Balduzzi, Anthony, Dr. (FRW)

ISBN 10: 1683507738 / ISBN 13: 9781683507734

Published by Morgan James Publishing, 2018

About this Item

Seller Inventory # 30924648-n

Bibliographic Details

• Title: Art of Health Hacking : A Personal Guide to Elevate Your State of Health and Performance, Stress Less, and Build Healthy Habits That Matter
• Publisher: Morgan James Publishing
• Publication Date: 2018
• Language: English
• ISBN 10: 1683507738
• ISBN 13: 9781683507734
• Binding: Soft cover
• Condition: New

About this title

Synopsis

"TJ shows us we don't lack the science, information or technology to live healthy, but the art to use these resources properly. Read The Art of Health Hacking to learn how vulnerability, self compassion, and personal health empowerment can put you back in charge of yourself. You'll be glad you did."
-Dave Asprey, Founder of Bulletproof

The Art of Health Hacking is a self-coaching guide for the modern-day health-conscious consumer who wants to build their All-Star healthcare team, rely less on a poorly designed sick-care system and instead, build their own “health hacker” approach rooted in prevention and high performance. In his book, TJ Anderson profiles what’s he’s learned as a health coach, and perhaps more importantly as a self-coach, in the fields of biohacking, behavior change, and our ever-evolving healthcare system. Merging the fundamentals with the cutting-edge, The Art of Health Hacking will teach you how to evolve your definition of health, create a healthier relationship with stress, and strategically design your own lifestyle based on your intentions and desires. Come along for the ride and experience what it’s like to elevate your state of total health and performance!

About the Author

TJ Anderson is an author, behavior change specialist, and a self-proclaimed “health hacker.” Over the past eight years TJ has worked in and around the fitness, biohacking and healthcare industries as a model, health coach for entrepreneurs, and a healthcare consultant for top hospitals and medical groups. He’s also the founder of Elevate Your State, a health and human performance organization bringing fellow “health hackers” together through in-person adventure retreats and online courses and challenges. He was born and raised in Des Moines, IA and currently resides in Boulder, CO.