The Art of Health Hacking: A Personal Guide to Elevate Your State of Health and Performance, Stress Less, and Build Healthy Habits that Matter
Anderson, TJ
ISBN 10: 1683507738 ISBN 13: 9781683507734
Published by Morgan James Publishing (edition 1), 2018
Used
Paperback
From
BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
AbeBooks Seller since February 2, 2016
This specific item is no longer available.
About this Item
Description:
It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1683507738-8-1
Synopsis:
"TJ shows us we don't lack the science, information or technology to live healthy, but the art to use these resources properly. Read The Art of Health Hacking to learn how vulnerability, self compassion, and personal health empowerment can put you back in charge of yourself. You'll be glad you did."
-Dave Asprey, Founder of Bulletproof
The Art of Health Hacking is a self-coaching guide for the modern-day health-conscious consumer who wants to build their All-Star healthcare team, rely less on a poorly designed sick-care system and instead, build their own “health hacker” approach rooted in prevention and high performance. In his book, TJ Anderson profiles what’s he’s learned as a health coach, and perhaps more importantly as a self-coach, in the fields of biohacking, behavior change, and our ever-evolving healthcare system. Merging the fundamentals with the cutting-edge, The Art of Health Hacking will teach you how to evolve your definition of health, create a healthier relationship with stress, and strategically design your own lifestyle based on your intentions and desires. Come along for the ride and experience what it’s like to elevate your state of total health and performance!
About the Author: TJ Anderson is an author, behavior change specialist, and a self-proclaimed “health hacker.” Over the past eight years TJ has worked in and around the fitness, biohacking and healthcare industries as a model, health coach for entrepreneurs, and a healthcare consultant for top hospitals and medical groups. He’s also the founder of Elevate Your State, a health and human performance organization bringing fellow “health hackers” together through in-person adventure retreats and online courses and challenges. He was born and raised in Des Moines, IA and currently resides in Boulder, CO.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: The Art of Health Hacking: A Personal Guide ...
Publisher: Morgan James Publishing (edition 1)
Publication Date: 2018
Binding: Paperback
Condition: Very Good
Edition: 1.