The Art of Running: Raising Your Performance with the Alexander Technique
Language: English
Published by Collins & Brown 14/04/2016, 2016
Series: Book 2 of 2 - Master the Art Of?
- Softcover
- Used
Seller: Bahamut Media, Reading, United KingdomBahamut Media
AbeBooks seller since August 15, 2012
Condition: Used - Very good
US$ 13.75
Quantity: 1 available
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Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.
Seller Inventory # 6545-9781910231838
- Title
- The Art of Running: Raising Your Performance with the Alexander Technique
- Author
- Andrew Shields,Malcolm Balk
- Publisher
- Collins & Brown 14/04/2016
- Publication year
- 2016
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1910231835
- ISBN 13
- 9781910231838
- Series
- Book 2 of 2: Master the Art Of?
Whether you run a few miles a week or are training for a marathon, running properly takes time and energy. Using the Alexander Technique, runners can improve their competitive performance while multiplying the health benefits of the sport and virtually eliminating its hazards. This proven method encourages a greater awareness of the way the body functions and moves, and helps runners release tension and jog without risk of injury. With special exercises for the head, eyes, torso, and legs, this unique guide will transform your training program and show you how to radically improve results.
"Synopsis" may belong to another edition of this title.
About the Author
Andrew Shields is the Sports Editor of London's Time Out magazine and with Malcolm Balk is the coauthor of Master the Art of Running and Master the Art of Working Out (both Collins & Brown). He has twice been a runner-up in the British Sports Journalism Awards and is a former nationally ranked triple jumper.
"About the title" may belong to another edition of this title.
Bahamut Media
Reading, United Kingdom
AbeBooks seller since August 15, 2012
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