The Art of Running : Raising Your Performance with the Alexander Technique
Balk, Malcolm, Shields, Andrew
Language: English
Published by Pavilion Books, 2016
Series: Book 2 of 2 - Master the Art Of?
- Softcover
- Used
Seller: Better World Books, Mishawaka, IN, U.S.A.Better World Books
AbeBooks seller since August 3, 2006
Condition: Used - Good
US$ 12.49
Quantity: 1 available
Add to basketItem description from seller
Seller Inventory # 39607348-20
- Title
- The Art of Running : Raising Your Performance with the Alexander Technique
- Author
- Balk, Malcolm, Shields, Andrew
- Publisher
- Pavilion Books
- Publication year
- 2016
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1910231835
- ISBN 13
- 9781910231838
- Item weight
- 1.005 pounds
- Dimensions
- N/A
- Series
- Book 2 of 2: Master the Art Of?
Whether you run a few miles a week or are training for a marathon, running properly takes time and energy. Using the Alexander Technique, runners can improve their competitive performance while multiplying the health benefits of the sport and virtually eliminating its hazards. This proven method encourages a greater awareness of the way the body functions and moves, and helps runners release tension and jog without risk of injury. With special exercises for the head, eyes, torso, and legs, this unique guide will transform your training program and show you how to radically improve results.
"Synopsis" may belong to another edition of this title.
About the Author
Andrew Shields is the Sports Editor of London's Time Out magazine and with Malcolm Balk is the coauthor of Master the Art of Running and Master the Art of Working Out (both Collins & Brown). He has twice been a runner-up in the British Sports Journalism Awards and is a former nationally ranked triple jumper.
"About the title" may belong to another edition of this title.
Better World Books
Mishawaka, IN, U.S.A.
AbeBooks seller since August 3, 2006
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Better World Books Marketplace, Inc.
55740 Currant Road
Mishawaka, IN U.S.A. 46545
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