The Art of Stress-free Living: Reprogram Your Life from the Inside Out

The Art of Stress-Free Living helps readers to make simple changes to their lifestyle that allows them to deal with any stressor in a healthy and balanced way which leaves them in the right state of body, mind, and spirit.

Stress can feel as if it is affecting who someone truly is and can start to cause problems in one’s relationships and business. The Art of Stress-Free Living is a conscious and powerful approach to health and wellness in which readers discover how to let their best version show up consistently no matter what the circumstance. In The Art of Stress-Free Living, neuroscientist and yoga master Dr. Brian P. Ramos teaches readers how to:

Reprogram their DNA naturally to react to stress and life with confidence and power

Learn the secret about stress that changes everything in their life

Avoid chronic diseases like diabetes, cancer, mental illness, and neurodegenerative diseases, all linked to a lifetime of uncontrollable stress

Deal with stress while still leaving enough in the tank for the activities and people they love

Develop practices and habits to use throughout the day – even at work – to reduce long-term stress effects and keep their relationships thriving and intact

Dr. Brian P. Ramos earned his bachelor's degree in Clinical Microbiology from the University of Puerto Rico – Mayaguez in 1999 before obtaining his Ph.D. in Neurobiology from Yale University in 2005. Brian is the author of numerous publications in the area of neuroscience and molecular psychiatry with a special interest in stress-related disorders, cognitive enhancement, aging, and behavior. He is a Dharma Mittra Yoga and Therapeutic Yoga certified instructor and certified to teach yoga for children and adolescents with or without neurodevelopmental issues. Brian is an assiduous student with a vast breadth of knowledge not only in his area of specialty, but in medicine, nutrition, health, Ayurveda, Spiritism, mediumship, psychic healing, meditation, and consciousness research. He lives with his wife and children in Miami Lakes, Florida.