Outlines a lifestyle program for treating arthritis symptoms with nutritional strategies, exercise, and breathing practices in tandem with medicine and integrative therapies, in a resource that provides recipes and includes photographs that demonstrate recommended workouts. 25,000 first printing.

About the Author

VIJAY VAD, M.D., is a sports medicine physician and researcher specializing in minimally invasive arthritis therapies at the prestigious Hospital for Special Surgery in Manhattan and a professor at Weill Medical College of Cornell University. He is also the physician for the PGA golf tour and the ATP tennis tour.

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