The Arthritis Wellness Strategy : A Step-by-Step Guide to Managing Joint Pain, Supporting Mobility, and Living an Active Life

Language: English

Published by Independently Published Sep 2026, 2026

9798174769786

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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AbeBooks seller since August 14, 2006

Softcover

Condition: New

US$ 29.58

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Item description from seller

Neuware - Living with arthritis does not have to mean giving up the activities, independence, and everyday experiences you value most.When joint discomfort, stiffness, and reduced movement begin affecting your routine, it can be difficult to know what changes actually matter. The Arthritis Wellness Strategy provides a practical framework for taking a more organized approach to joint wellness and maintaining an active lifestyle.This book is designed to help readers understand the everyday challenges associated with arthritis while developing realistic habits that support movement, comfort, and quality of life.Inside, you will discover practical strategies to: - Better understand the factors that can affect everyday joint comfort- Develop sustainable habits for staying physically active- Incorporate appropriate movement and flexibility practices into your routine- Approach daily activities with greater awareness of your body's needs- Build routines that support strength, balance, and functional movement- Make thoughtful lifestyle adjustments that can complement your overall wellness goals- Recognize when professional healthcare guidance may be appropriate- Create a more consistent approach to managing life with ongoing joint challengesRather than focusing on quick fixes or unrealistic promises, this book emphasizes practical, sustainable steps that can fit into real life.Whether you are newly navigating arthritis, have been managing joint discomfort for years, or are looking for better ways to remain active as you age, the strategies inside can help you take a more intentional approach to your everyday wellness.The goal is not simply to manage symptoms. It is to help you build habits that support participation in the activities that make life meaningful.Your approach to arthritis can be proactive, informed, and adaptable.With the right knowledge and a realistic plan, you can take meaningful steps toward maintaining movement, protecting your independence, and making an active lifestyle part of your long-term wellness strategy.Start building your personal approach today with The Arthritis Wellness Strategy.…

Seller Inventory # 9798174769786

Title
The Arthritis Wellness Strategy : A Step-by-Step Guide to Managing Joint Pain, Supporting Mobility, and Living an Active Life
Author
Ian L. Mosley
Publisher
Independently Published Sep 2026
Publication year
2026
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 13
9798174769786
Item weight
173 grams
Dimensions
229x152x6 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First itemUS$ 39.14US$ 50.32
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & Studium

Seller's business information

AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574