Ashtanga Yoga: The Definitive Step-by-Step Guide to Dynamic Yoga

Scott, John C.

ISBN 10: 0609807862 / ISBN 13: 9780609807866

Published by Harmony, 2001

About this Item

Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Seller Inventory # ZBV.0609807862.VG

Bibliographic Details

• Title: Ashtanga Yoga: The Definitive Step-by-Step Guide to Dynamic Yoga
• Publisher: Harmony
• Publication Date: 2001
• Language: English
• ISBN 10: 0609807862
• ISBN 13: 9780609807866
• Binding: Soft cover
• Condition: very_good

About this title

Synopsis

John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.

About the Author

John Scott first became a student of Ashtanga yoga in 1989 when he took classes with world-renowned yogi Shri K. Pattabhi Jois in Mysore, India. An internationally known teacher, he conducts classes and workshops at his school in London.