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Bibliographic Details

Title: Ashtanga Yoga: The Definitive Step-by-Step Guide to Dynamic Yoga
Publisher: Harmony
Publication Date: 2001
Language: English
ISBN 10: 0609807862
ISBN 13: 9780609807866
Binding: Soft cover
Condition: very_good

About this title

Synopsis

John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.

About the Author

John Scott first became a student of Ashtanga yoga in 1989 when he took classes with world-renowned yogi Shri K. Pattabhi Jois in Mysore, India. An internationally known teacher, he conducts classes and workshops at his school in London.

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