Assert Yourself : A Self-Help Assertiveness Programme for Men and Women

Lindenfield, Gael

ISBN 10: 0007123450 / ISBN 13: 9780007123452

Published by Thorsons, 2001

About this Item

Seller Inventory # 501856-n

Bibliographic Details

• Title: Assert Yourself : A Self-Help Assertiveness Programme for Men and Women
• Publisher: Thorsons
• Publication Date: 2001
• Language: English
• ISBN 10: 0007123450
• ISBN 13: 9780007123452
• Binding: Soft cover
• Edition: 2nd Edition
• Condition: New

About this title

Synopsis

Improved and updated edition of this bestselling title.

Don't spend your life blaming yourself for being inadequate, shy, or too easily led. Learn how to assert yourself. This classic book has already changed the lives of thousands of people.

Improve your self-esteem and motivation

Cope with unfair criticism and exploitation

Communicate effectively with others

About the Author

Gael Lindenfield is a qualified psychotherapist and one of the country’s leading personal development trainers. She is the internationally best-selling author of eight books and has become reknowned for her innovative and practical self help techniques. Her books include ‘Self Esteem’ and ‘Emotional Confidence’.

She runs her own highly successful personal development consultancy in the UK and Spain and works with the Parent Network and other similar groups.