AstroFit: The Astronaut Program for Anti-Aging

Evans, William J.; Couzens, Gerald Secor; Glenn, John [Introduction]

ISBN 10: 0743216814 / ISBN 13: 9780743216814

Published by Free Press, 2002

About this Item

Seller Inventory # 0743216814-3-22163363

Bibliographic Details

• Title: AstroFit: The Astronaut Program for Anti-Aging
• Publisher: Free Press
• Publication Date: 2002
• Language: English
• ISBN 10: 0743216814
• ISBN 13: 9780743216814
• Binding: Hardcover
• Condition: Good

About this title

Synopsis

The anti-aging regimen originally produced for astronauts in anticipation of a three-year round-trip to Mars helps readers with their own weight, diet, and nutrition issues here on Earth, explaining how to increase and maintain muscle growth, strength cardiovascular fitness, reduce stress hormones, halt bone deterioration, fuel the brain, and promote DHA production. 50,000 first printing.

About the Author

William J. Evans, Ph.D., a pioneer in the field of age reversal for more than twenty years, has worked as an expert adviser to NASA on nutrition and exercise since 1988, and is the former head of the Nutrition, Physical Fitness, and Rapid Rehabilitation Team of the National Space Biomedical Institution. He lives in Little Rock, Arkansas, with his wife and three children.