This Is My Era

Stop living someone else's life.

You are the main character of your story and it's time to take the pen back and write your own.

THIS IS MY ERA: The Glow-Up Blueprint is the courage to stop pretending and start becoming.

Athena Vas - winner of the Warner Bros. TV show The Bachelor, 6× bodybuilding fit model champion, Hulu TV Star, author, and mathematician - blends beauty, brains, and brutal honesty into one life-changing blueprint for every woman ready to rise.

Once a high school math teacher with big dreams, Athena lost it all - her career, her home, her relationship, her stability - and rebuilt herself from the ground up. In under four years, she transformed into a nationally recognized TV personality, champion Olympic athlete, author, keynote speaker and global empowerment figure. Through that rebirth, she created her signature ATHENA Formula(TM), a proven system to awaken your power, transform your mindset, and become the woman you were always meant to be.

With raw storytelling and unmistakable New York attitude, Athena guides you through:

• How to rebuild your confidence after heartbreak, loss, or failure
• How to let go of toxic patterns, people, and self-sabotage
• How to remove the naysayers who doubt your greatness
• How to ignore opinions and reclaim your identity
• How to find your space, the environment where your soul thrives
• How to do what you love, instead of shrinking for others
• How to become HER - the bold, magnetic, unstoppable version of you

This isn't a soft self-help book.

It's your blueprint to glowing up and becoming the woman you've always dreamed of becoming - mentally, emotionally, spiritually, and physically.

Athena shares the moments that shaped her:

From teaching math in a classroom to starring on Hulu...

From heartbreak to champion Olympic athlete...

From losing her mother to rising into the woman who stopped waiting for permission and finally chose herself.

This is more than a book - it's a rebirth manual.

Each chapter includes:

• Journal prompts
• Affirmations
• Mindset exercises
• Glow-up lessons
• Blueprint steps from the ATHENA Formula(TM)

Whether you're reinventing yourself, healing your past, or stepping into a whole new era, THIS IS MY ERA will guide you back to your power and remind you:

You are special.

You are worthy of everything you desire.

People should be lucky to know you - not try to put you in a box.

Do what makes you happy.

It's time you finally put yourself first.

This isn't luck.

This is the Formula.

This is your comeback.

This is your era.

Athena Vas is living proof that reinvention is a formula, not a fantasy.A former math teacher turned The Bachelor winner, 6x bodybuilding fit model champion, author, and entrepreneur, Athena transformed heartbreak, loss, and self-doubt into a global movement of empowerment. Known for her signature ATHENA Formula(TM), she teaches women how to awaken their power, rebuild their confidence, and step into the woman they were born to become.From solving equations in the classroom to solving the equations of life, Athena's journey is raw, real, and revolutionary. She has appeared on major TV networks, graced countless stages, and continues to inspire audiences around the world to rise-no matter what they've been through.With her fierce New York energy, Greek roots, and unapologetic authenticity, Athena embodies her own message: You can lose everything and still become everything.Through her books, fitness career, and Hollywood ventures, Athena is proving that intelligence and beauty aren't opposites-they're power.Follow her glow-up journey on Instagram @IAMATHENAVAS