Title: The Athlete's Pocket Guide to Yoga: 50 Routines for Flexibility, Balance, and Focus
Publisher: VeloPress
Publication Date: 2009
Language: English
ISBN 10: 1934030414
ISBN 13: 9781934030417
Binding: spiral_bound
Condition: New
Weight: 18 ounces

About this title

Synopsis

Written to compliment a rigorous training schedule, this book includes 5 minute warm-ups, strength sessions, flexibility sessions (including 20 minute flexibility routines designed to follow workouts) & focus sessions incorporating breath exercises & meditation to promote recovery & sharpen mental toughness for competition.

About the Author

Sage Rountree is a Yoga Alliance Experienced Registered Yoga Teacher and holds coaching certifications from the Road Runners Club of America and USA Triathlon. Rountree is a faculty member of the Kripalu Center for Yoga and Health and is co-owner of Carrboro Yoga Company. Her popular yoga classes draw all levels of athletes from fitness walkers to Ironman� triathletes and Olympians.

An accomplished age-group triathlete and runner, she has been a member of the Power Bar Team Elite since 2008. She is a regular contributor to Runners World, Yoga Journal, Triathlete, USA Triathlon, and Competitor magazines. Rountree is author of The Athletes Guide to Yoga, The Athletes Pocket Guide to Yoga, and The Athletes Guide to Recovery.

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