The Athlete's Pocket Guide to Yoga: 50 Routines for Flexibility, Balance, and Focus
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Language: English
Published by VeloPress, 2009
- Softcover
- Used
Seller: New Legacy Books, Annandale, NJ, U.S.A.New Legacy Books
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Softcover
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- Title
- The Athlete's Pocket Guide to Yoga: 50 Routines for Flexibility, Balance, and Focus
- Author
- Rountree, Sage
- Publisher
- VeloPress
- Publication year
- 2009
- Condition
- Good
- Binding
- spiral_bound
- Language
- English
- ISBN 10
- 1934030414
- ISBN 13
- 9781934030417
Written to compliment a rigorous training schedule, this book includes 5 minute warm-ups, strength sessions, flexibility sessions (including 20 minute flexibility routines designed to follow workouts) & focus sessions incorporating breath exercises & meditation to promote recovery & sharpen mental toughness for competition.
"Synopsis" may belong to another edition of this title.
About the Author
Sage Rountree is a Yoga Alliance Experienced Registered Yoga Teacher and holds coaching certifications from the Road Runners Club of America and USA Triathlon. Rountree is a faculty member of the Kripalu Center for Yoga and Health and is co-owner of Carrboro Yoga Company. Her popular yoga classes draw all levels of athletes from fitness walkers to Ironman® triathletes and Olympians.
An accomplished age-group triathlete and runner, she has been a member of the Power Bar Team Elite since 2008. She is a regular contributor to Runners World, Yoga Journal, Triathlete, USA Triathlon, and Competitor magazines. Rountree is author of The Athletes Guide to Yoga, The Athletes Pocket Guide to Yoga, and The Athletes Guide to Recovery.
An accomplished age-group triathlete and runner, she has been a member of the Power Bar Team Elite since 2008. She is a regular contributor to Runners World, Yoga Journal, Triathlete, USA Triathlon, and Competitor magazines. Rountree is author of The Athletes Guide to Yoga, The Athletes Pocket Guide to Yoga, and The Athletes Guide to Recovery.
"About the title" may belong to another edition of this title.
New Legacy Books
Annandale, NJ, U.S.A.
5-star seller
AbeBooks seller since March 3, 2017
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New Legacy Books, LLC
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