The Athlete's Pocket Guide to Yoga: 50 Routines for Flexibility, Balance, and Focus
Language: English
Published by VeloPress, 2009
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Fair
US$ 4.97
Quantity: 1 available
Add to basketItem description from seller
For athletes, there's no better path to flexibility and recovery than yoga. Sage Rountree--yoga teacher, athlete, and coach--knows how to make yoga work toward your goals, address your areas of tightness, and strengthen you for the demands of your sport. The Athlete's Pocket Guide to Yoga makes it easy to incorporate yoga into your everyday training all year long. Inside you'll find more than 50 illustrated routines: - Five-minute warm-ups and cool-downs for daily workouts - Strength routines for the off-season and base periods - Restorative routines to prepare for competition and enhance recovery - Flexibility sessions to target core, back and shoulders, hips and legs The Athlete's Pocket Guide to Yoga is the ideal complement to your training schedule because it cultivates recovery, balance, and focus--ultimately making you a better athlete. SAGE ROUNTRE is a registered yoga teacher and holds coaching certifications with USA Triathlon, Road Runners Club of America, and USA Cycling. She writes for Runner's World and Yoga Journal Online, and is the author of The Athlete's Guide to Yoga book and DVD. …
Seller Inventory # 00097330385
- Title
- The Athlete's Pocket Guide to Yoga: 50 Routines for Flexibility, Balance, and Focus
- Author
- Sage Rountree
- Publisher
- VeloPress
- Publication year
- 2009
- Condition
- Fair
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1934030414
- ISBN 13
- 9781934030417
"Synopsis" may belong to another edition of this title.
About the Author
An accomplished age-group triathlete and runner, she has been a member of the Power Bar Team Elite since 2008. She is a regular contributor to Runners World, Yoga Journal, Triathlete, USA Triathlon, and Competitor magazines. Rountree is author of The Athletes Guide to Yoga, The Athletes Pocket Guide to Yoga, and The Athletes Guide to Recovery.
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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SBYB, Inc.
900 Knell Rd
Montgomery, IL U.S.A. 60538
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