Atkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss and Good Health

Atkins, Robert C., M. D.

ISBN 10: 0312315228 / ISBN 13: 9780312315221

Published by St. Martin's Press, 2003

About this Item

No Stock Photos! We photograph every item. 370 pages; some light edge wear This next installment of nutrition guru Robert Atkins' books shows the reader how to incorporate more diverse foods into the structure of his recommended diet, which prescribes a high intake of fats, particularly from animal proteins, and restricts such carbohydrate-rich foods as grains, fruits, and vegetables. The book places particular emphasis on how to eat around the holidays, enjoy ethnic foods, and dine well at restaurants.

Seller Inventory # 011159

Bibliographic Details

• Title: Atkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss and Good Health
• Publisher: St. Martin's Press
• Publication Date: 2003
• Language: English
• ISBN 10: 0312315228
• ISBN 13: 9780312315221
• Binding: Hardcover
• Condition: Very Good
• Dust Jacket Condition: Very Good
• Seller catalogs:
  • Health

About this title

Synopsis

Taking It To The Next Level

Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low carb in a high carb world, the book provides a simple and straightforward lifetime program that anyone can follow. With Atkins for Life, finding your ideal weight and staying there has never been so easy or so good!

Dig in and discover:

-200 menu plans-that adds up to over six months of menus! With controlled carbohydrate counts of 45, 60, 80, and 100 grams, anyone can succeed on the plan.

-125 recipes, including tasty breakfasts, fabulous lunches, delicious dinners, and smart snacks.

- How to create special holiday meals and fantastic ethnic cuisines ... the low carb way!

- Before and after photos and success stories -with time-tested tips from those who've been there and won their battle with weight.

- Self-tests and quizzes to help you meet and stay with your goals.

About the Author

<div>Robert C. Atkins, M.D., was the founder and medical chair of The Atkins Center for Complementary Medicine in New York City. A 1951 graduate of the University of Michigan, Dr. Atkins received his medical degree from Cornell University Medical School in 1955, and went on to specialize ze in n cardiology. He was the bestselIing author of Dr. Atkins' New Diet Revolution and Dr. Atkins' Age-Defying Diet and was the chairman of the Dr. Robert C. Atkins Foundation.
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