Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

James Clear

ISBN 10: 1847941842 / ISBN 13: 9781847941848

Published by Random House Business Books, 2020

About this Item

Condition - NEW.

Seller Inventory # ABE-1757315733595

Bibliographic Details

• Title: Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
• Publisher: Random House Business Books
• Publication Date: 2020
• Language: English
• ISBN 10: 1847941842
• ISBN 13: 9781847941848
• Binding: Soft cover
• Condition: New
• Dimensions: 0.1W x 0.1H x 0.1D centimeters 0.1 centimeters width by 0.1 centimeters height by 0.1 centimeters depth
• Weight: 322.051 grams

About this title

Synopsis

a·tom·ic hab·it, noun.
Definition: A small habit with big results.

People say when you want to change your life, you need to think big: swap job, move house, change partner. But they’re wrong.

World-renowned life coach James Clear has discovered a completely different way to revolutionise your behaviour. He knows that lasting change comes from hundreds of tiny decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls these atomic habits.

Clear delves deep into cutting-edge psychology to explain why your brain is able to amplify such small changes into such big outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, or the unexpected power of the Two-Minute Rule), to show how you too can grow miniscule shifts into life-transforming changes in behaviour. And he reveals a simple four-stage method that will let you build atomic habits into your day-to-day life, starting now.

These nuclear changes will have an explosive effect on your career, your relationships and your life.