The Attention Fix: How to Focus in a World that Wants to Distract You

Hansen, Dr Anders

ISBN 10: 1785044346 / ISBN 13: 9781785044342

Published by Vermilion, 2023

About this Item

Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Seller Inventory # rev4998578799

Bibliographic Details

• Title: The Attention Fix: How to Focus in a World that Wants to Distract You
• Publisher: Vermilion
• Publication Date: 2023
• Language: English
• ISBN 10: 1785044346
• ISBN 13: 9781785044342
• Binding: Soft cover
• Condition: Very Good
• Weight: 210 grams

About this title

Synopsis

Are you increasingly distracted, demotivated and unable to focus on simple tasks?

There's a good chance your smartphone is to blame. In the always-on age of notifications, emails and the news cycle, it's easy to waste the majority of our days mindlessly scrolling. But according to psychiatric specialist and mental health guru Dr Anders Hansen, being tethered to our devices 24/7 is taking its toll on our mental wellbeing. Sleeplessness, anxiety, depression and burnout are just some of the consequences of feeling digitally overloaded.

In The Attention Cure, Hansen shares an informative guide to what unrestricted social media use is actually doing to our brains, and the practical steps we can take to break the addiction cycle. Unpacking the latest scientific research on the brain, he explains knowledge to cure your smartphone addiction and foster deep, single-task focus. By taking control of your screen time, you'll feel happier, healthier and more productive.