Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment

Seligman Ph.D., Fox Leadership Professor of Psychology Martin E P

ISBN 10: 0743222989 / ISBN 13: 9780743222983

Published by Simon Element / Simon Acumen, 2004

About this Item

Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.

Seller Inventory # wbs3240173496

Bibliographic Details

• Title: Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
• Publisher: Simon Element / Simon Acumen
• Publication Date: 2004
• Language: English
• ISBN 10: 0743222989
• ISBN 13: 9780743222983
• Binding: Soft cover
• Condition: Good
• Weight: 240 grams

About this title

Synopsis

A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology—and sparked a coast-to-coast debate on the nature of real happiness.

According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one’s personal strengths rather than weaknesses—and working with them to improve all aspects of one’s life. Using practical exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify their highest virtues and use them in ways they haven’t yet considered. Accessible and proven, Authentic Happiness is the most powerful work of popular psychology in years.

About the Author

Martin E. P. Seligman is the most influential psychologist in the world (Academic Influence) and a professor at the University of Pennsylvania, where he directs the Positive Psychology Center. A former president of the American Psychological Association, he earned his BA in philosophy from Princeton and his PhD in psychology from Penn, and holds ten honorary doctorates. His research—from learned helplessness to learned optimism to prospection—has reshaped how science understands human well-being. He is the author of more than thirty books, including Flourish, Authentic Happiness, The Hope Circuit, and Tomorrowmind.