Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Aged book. Tanned pages and age spots, however, this will not interfere with reading.

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Bibliographic Details

Title: Autogenic Training: Effective Holistic Way to Better Health
Publisher: Souvenir Press Ltd
Publication Date: 1996
Language: English
ISBN 10: 0285633228
ISBN 13: 9780285633223
Binding: Paperback
Condition: Used; Good

About this title

Synopsis

A guide to a long-established alternative therapy for stress-related disorders.

From the Back Cover

Autogenic training is one of the most powerful techniques ever developed for reducing stress, promoting relaxation and awakening the innate healing power we all possess, and with this practical, comprehensive book you can learn for the first time how to practise it yourself. Simple step-by-step instructions explain how to perform a series of easy mental exercises which will help you to achieve deep relaxation in mind and body and make your subconscious receptive to the healing effects of the therapy. You will learn how to improve your health and well-being to a dramatic degree, strengthen your immune response to combat illness, increase your energy levels, release your latent creativity, deal with unresolved emotions, cure yourself of phobias and anxieties, and improve your ability to concentrate. Dr. Kermani, a pioneer in the field of autogenics, also includes advice on how to combine autogenic training with diet, exercise and other therapies for a complete holistic health programme. He describes a wide range of situations in which autogenic training can help you, anywhere at any time. With this wonderful and effective therapy you will be able to call on its beneficial effects whenever you most need them.

"About this title" may belong to another edition of this title.

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