Autogenic Training: The Effective Holistic Way to Better Health

Kai Kermani

ISBN 10: 0285629743 / ISBN 13: 9780285629745

Published by Souvenir Pr Ltd, 1993

Missing dust jacket; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0285629743I5N01

Synopsis:

A guide to a long-established alternative therapy for stress-related disorders.

From the Back Cover: Autogenic training is one of the most powerful techniques ever developed for reducing stress, promoting relaxation and awakening the innate healing power we all possess, and with this practical, comprehensive book you can learn for the first time how to practise it yourself. Simple step-by-step instructions explain how to perform a series of easy mental exercises which will help you to achieve deep relaxation in mind and body and make your subconscious receptive to the healing effects of the therapy. You will learn how to improve your health and well-being to a dramatic degree, strengthen your immune response to combat illness, increase your energy levels, release your latent creativity, deal with unresolved emotions, cure yourself of phobias and anxieties, and improve your ability to concentrate. Dr. Kermani, a pioneer in the field of autogenics, also includes advice on how to combine autogenic training with diet, exercise and other therapies for a complete holistic health programme. He describes a wide range of situations in which autogenic training can help you, anywhere at any time. With this wonderful and effective therapy you will be able to call on its beneficial effects whenever you most need them.

Bibliographic Details

Title: Autogenic Training: The Effective Holistic ...
Publisher: Souvenir Pr Ltd
Publication Date: 1993
Binding: Hardcover
Condition: Fair
Dust Jacket Condition: No Jacket