Autogenic Training: The Effective Holistic Way to Better Health

Kermani, Dr. Kai

ISBN 10: 0285633228 / ISBN 13: 9780285633223

Published by Souvenir Press, 1996

About this Item

Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!

Seller Inventory # S_470732875

Bibliographic Details

• Title: Autogenic Training: The Effective Holistic Way to Better Health
• Publisher: Souvenir Press
• Publication Date: 1996
• Language: English
• ISBN 10: 0285633228
• ISBN 13: 9780285633223
• Binding: paperback
• Condition: Very Good

About this title

Synopsis

A guide to a long-established alternative therapy for stress-related disorders.

From the Back Cover

Autogenic training is one of the most powerful techniques ever developed for reducing stress, promoting relaxation and awakening the innate healing power we all possess, and with this practical, comprehensive book you can learn for the first time how to practise it yourself. Simple step-by-step instructions explain how to perform a series of easy mental exercises which will help you to achieve deep relaxation in mind and body and make your subconscious receptive to the healing effects of the therapy. You will learn how to improve your health and well-being to a dramatic degree, strengthen your immune response to combat illness, increase your energy levels, release your latent creativity, deal with unresolved emotions, cure yourself of phobias and anxieties, and improve your ability to concentrate. Dr. Kermani, a pioneer in the field of autogenics, also includes advice on how to combine autogenic training with diet, exercise and other therapies for a complete holistic health programme. He describes a wide range of situations in which autogenic training can help you, anywhere at any time. With this wonderful and effective therapy you will be able to call on its beneficial effects whenever you most need them.