Awake: A Journal. a Guide. a Retreat. a Friend

A dynamic journal, workbook, and self-help guide that empowers people to integrate more happiness into their daily lives. 

We all have the conditions to be happy right now. Take the first step with Awake: A Journal, a Guide, a Retreat, a Friend, which is packed with thought-provoking content and actionable practices that inspire ultimate happiness and achievement.

Highlights of the Awake journal include: 

• Four key foundations—Exploration, Know Yourself, Meaning, and Presence—that blend relevant philosophy and positive psychology
• Powerful self-development practices and engaging reflections, boost well-being, creativity, and self-compassion, while easing stress and anxiety to drive you toward peak performance
• Over 20 practices such as the Curiosity Challenge, Daily Gratitude, Mindful Meditations, 7 Ways to Let Go, and many more
• Guided meditations, self-discovery investigations, mindfulness coloring exercises, and motivational quotes and tips will allow you to flourish

All of this is packed into a beautifully designed, easy-to-use, personal journal that you can take anywhere. The Awake journal is for anyone interested in identifying areas causing suffering, as well finding ways to create happiness, health, freedom, and fulfillment. 

Evan Sutter is a social entrepreneur, speaker, coach, and consultant who has developed a reputation as an expert in happiness, meaning, and fulfillment. Evan has been featured on ABC television, in the Daily Telegraph, and at the Sydney Writers Festival, the Happiness and Its Causes conference, and the GOTO conference.