The book is about awakening your inner wisdom, inner power, inner beauty and your inner Self. Living a fulfilling life is a skill that requires both practice and understanding. This book provides both. It can be used for inspiration, or as an instruction handbook. It contains several meditation and other practices for self improvement. It is a very comprehensive manual for Self realization. This book is must for any sincere for spiritual development. It can be read countless times for added insight. You may also enjoy reading this book if you really want to explore the full potential of your inner strength. It offers a very down-to-earth approach to understanding, in detail and simple language. For those who are truly interested to attain spiritual freedom and fulfillment in every sphere of life, this book is a practical and personal guidebook.

About the Author

Banani Ray and Amit Ray are spiritual teachers in the Himalayan Yoga and Vipassana tradition. They began teaching and sharing their experiences after a series of transformative spiritual awakening. In their Himalayan Retreat Centre at Uttarkashi, they live a life dedicated to meditation and yoga. They are authors of several books on meditation and other spiritual topics. They learnt yoga, Vedanta and meditation from the monks and the masters of the ancient Himalayan and Buddhist traditions. Amit Ray, in his early years was a scientist. After doing his PhD in artificial intelligence, he was working as a scientist conducting his research in the area of intelligence and the nature of consciousness. He worked in India, USA and UK for about 15 years. With a spiritual bent of mind from his very childhood, he undertook intense practices in meditation from when he was a child. In his later years, many mystical experiences prompted him to dedicate his life for the search of truth. Banani Ray had been involved in academic and humanitarian services in her early years until an all-engrossing quest for truth consumed her to make her quit almost all external associations motivating her to undertake spiritual practices and self-study in solitude. For more than fifteen years, she lived a life dedicated to spiritual practices and meditation.

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