Awakening to Mindfullness: 10 Steps for Positive Change (Minestrone for the Mind)

Demonstrates how mindfulness is the key to facing addiction and achieving sobriety, showing readers how to push toward positive changes using the author's self-developed program that he offers to his own clients and in his workshops. 25,000 first printing.

Richard Fields, Ph.D., is the founder/director of FACES, a leader in the delivery of mental health and alcohol/drug recovery conferences and home study programs. Dr. Fields brings an expertise to FACES based on his over twenty-five years of experience in conference development and private counseling. Formerly the assistant director of the National Institute on Drug Abuse's Western Regional Training Center, he has conducted training throughout the Western United States. As a consultant, Dr. Fields has worked to develop a number of university and college programs, creating educational classes, workshops and conferences.