The Awesome Human Project: Break Free from Daily Burnout, Struggle Less, and Thrive More in Work and Life

Kogan, Nataly

ISBN 10: 1683647858 / ISBN 13: 9781683647850

Published by Sounds True, 2022

About this Item

Seller Inventory # 1683647858-3-32334539

Bibliographic Details

• Title: The Awesome Human Project: Break Free from Daily Burnout, Struggle Less, and Thrive More in Work and Life
• Publisher: Sounds True
• Publication Date: 2022
• Language: English
• ISBN 10: 1683647858
• ISBN 13: 9781683647850
• Binding: hardcover
• Condition: Good
• Weight: 37 ounces

About this title

Synopsis

Stop struggling and start living your best life―with the inspiring, proven program that's transformed over a million people.

We are all experiencing unprecedented levels of stress and burnout. Exhaustion is at an all-time high. Leaders are depleted, employees are burning out at an alarming rate, and parents met their breaking point long ago. We are struggling and in desperate need of a new path forward.
 
In The Awesome Human Project, Nataly Kogan, emotional fitness and leadership expert and author of Happier Now, shows us the way. She makes the compelling case that while challenge in life is constant, struggle is optional. Here, she shares an accessible, super-practical, and unboring guide for reducing daily struggle and burnout―so you can live, work, and lead with more energy, joy, and meaning, even during difficult times.
 
Nataly wrote The Awesome Human Project in response to her own journey. A refugee who achieved tremendous success, she had come to see struggle as a way of life. But her burnout taught her a powerful lesson: you can’t give what you don’t have. She writes, “Strengthening your emotional fitness is an essential investment in your success and leadership, and an act of love to everyone you care about.”
 
Filled with simple, science-backed practices and Nataly’s contagious energy, The Awesome Human Project will teach you how to strengthen your emotional fitness skills, create a more supportive relationship with yourself as well as your thoughts and emotions, reduce self-doubt, and cultivate more honest and meaningful connections with others.
 
The Awesome Human Project is a book that you do―not just a book that you read. It includes:
 
•  Nataly’s proven, science-backed, five-week program to boost your emotional fitness
•  Bite-sized neuroscience lessons so that you can learn to be the boss of your brain
•  What awesome leaders do differently and why it matters
•  Ways to get rid of guilt around self-care for good
•  An “SOS” section to get you unstuck right now
•  Nataly’s wildly popular “Notes to Self,” with inspiration to support your progress
•  Awesome Human Awards!
 
There is an Awesome Human within every single one of us. The Awesome Human Project is the essential guidebook to help you embrace your Awesome Human and become the best version of yourself―with courage and compassion. 

About the Author

Nataly Kogan is an entrepreneur, speaker, and author on a mission to help millions of people cultivate their happier skills by making simple, scientifically backed practices part of their daily life. Nataly immigrated to the US as a refugee from the former Soviet Union when she was 13 years old. Starting her life in the projects and on welfare, she went on to reach the highest levels of corporate success at companies like McKinsey & Company and Microsoft. When she still found herself unfulfilled, Nataly set out to discover what really leads to a fulfilling, happier life. Her explorations led her to create Happier, a company whose award-winning mobile application, online courses, and "Happier at Work" training programs have helped more than a million people improve their emotional health.

Nataly is a sought-after keynote speaker and has appeared in hundreds of media outlets, including the New York Times, the Wall Street Journal, TEDx Boston, SXSW, The Harvard Women's Leadership Conference, and The Dr. Oz Show. She is a self-taught abstract artist and a devoted yogi. Nataly lives with her husband Avi and daughter Mia outside of Boston, although Nataly will always be a New Yorker at heart. For more, visit natalykogan.com.