Ayurveda For Beginners: Ayurvedic Principles and Practices to Optimize Your Health, Prevent Disease, and Live with Vitality
Language: English
Published by Charlie Creative Lab, 2020
- Hardcover
- New
Seller: Redux Books, Grand Rapids, MI, U.S.A.Redux Books
AbeBooks seller since February 1, 2006
Condition: New
US$ 24.50
Quantity: 1 available
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- Title
- Ayurveda For Beginners: Ayurvedic Principles and Practices to Optimize Your Health, Prevent Disease, and Live with Vitality
- Author
- Charles E. Wilkes
- Publisher
- Charlie Creative Lab
- Publication year
- 2020
- Condition
- New
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1801571732
- ISBN 13
- 9781801571739
- Item weight
- 14 ounces
- Dimensions
- 6x0x9
The ancient science of Ayurveda is a powerful system of holistic wellness, and its philosophy of balance is more relevant than ever today since stress is a common cause of disease.
This Ayurvedic beginner's guide is your introduction to practicing the restorative principles of Ayurveda in your own kitchen. It's packed with cooking techniques and recipes that can support and nurture your body's natural regenerative powers, turning your everyday meals into opportunities for nourishment and healing.
Designed with the newcomer in mind, Ayurveda Beginner's Guide
- A concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods
- A 3-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one's lifestyle gently and practically
- A wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and more
Easy-to-make plant-based recipes and yoga pose specifically for your Doshic constitution.
Establishing an Ayurvedic morning and nighttime ritual, including oil-pulling, dry-brushing, tongue-scraping, and self-oil massage for optimal balance and beauty
Home remedies to heal digestion, candida overgrowth, intestinal parasites, skin
Learning how your body's needs change according to the season, environment, time of day, lifestyle habits, stress, sleep and exercises levels and as you age
"Synopsis" may belong to another edition of this title.
Redux Books
Grand Rapids, MI, U.S.A.
AbeBooks seller since February 1, 2006
Shipping rates within U.S.A.
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Antiquarian, First Editions, First Editions-signed, Collectibles, Grand Rapids History, Religious, Science Fiction / Fantasy, AmericanaSeller's business information
Reduxbooks.com
3423 Lousma Drive SE
Grand Rapids, MI U.S.A. 49548
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