Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness, and Balance (Made Easy Series)
Language: English
Published by Adams Media, 2017
- Hardcover
- Used
Condition: Used - Very good
US$ 4.92
Quantity: 1 available
Add to basketItem description from seller
Fast & Free Shipping – Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.
Seller Inventory # ZWV.1507204396.VG
- Title
- Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness, and Balance (Made Easy Series)
- Author
- Spear, Heidi E
- Publisher
- Adams Media
- Publication year
- 2017
- Condition
- very_good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1507204396
- ISBN 13
- 9781507204399
Practicing Ayurveda, one of the world’s oldest holistic healing systems, doesn’t need to be complicated. Ayurveda Made Easy contains simple strategies to guide you toward a healthier lifestyle perfectly suited to your needs.
Ayurveda works to help you understand your body and achieve your personal ideal balance with a series of exercises, activities, and natural remedies. From dietary suggestions to yoga postures and breathing exercises, each page offers practiced steps to improve your body and keep you calm and mindful every day.
With over fifty easy-to-follow exercises, Ayurveda Made Easy takes you one step closer to achieving health, peace, and energy for a balanced life.
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