Ayurveda Mama: A Comprehensive Guide to Preparing for Pregnancy, Birth, and Postpartum

The first pregnancy book with an Ayurvedic approach to conscious conception, pregnancy, labor + birth, and postpartum. This robust guide includes more than 50 traditional practices, recipes, and remedies.

Ayurveda, India’s ancient and holistic system of health, offers timeless wisdom on the sacred process of bringing life into this world. Ayurveda Mama offers ways to prepare your body, mind, and life before conception, and guidance on how to nourish yourself (and your little one) throughout pregnancy, birth, and postpartum. Dhyana includes tips on diet, lifestyle, herbs, and oils so that you experience vibrancy and vitality.

You will:

• Learn traditional Ayurvedic rituals for conscious conception
• Feel prepared for your unique birthing experience
• Be equipped with Ayurvedic techniques to invoke auspiciousness, balance, and ease for labor and birth
• Have the tools needed to assure that your Sacred Window, or postpartum period, is one of the most profound, restorative, and memorable experiences of your life
• Feel assured that you are deeply nourished and cared for so that you can care for your little one
• Includes over 50 supportive traditional practices, recipes for optimal health, instructions for creating your own nontoxic home products, and elixirs to treat common ailments

DHYANA MASLA was born to a family of Bhakti yoga practitioners, with the practices and teachings of Ayurveda woven seamlessly throughout her life. Growing up around her family’s retreat center, she was trained in all the healing modalities that are offered there and witnessed, firsthand, the profound healing that happens when the principles of Ayurveda are applied in one’s daily life. She is a certified Ayurveda health counselor and educator, specialized in guiding groups and individuals on transformative and healing journeys. Through her yoga and Ayurveda trainings as well as her online community, Soul Space, she empowers countless individuals to become healers in their own homes and to live a life of real meaning. She lives in Alachua, Florida, with her beautiful family.