Ayurvedic methods go back thousands of years. You are what you eat is a fact frequently forgotten in the urgency of the modern world. People look for artificial remedies such as antibiotics when causes and cures are so natural, so obvious and so well proven. This book takes you back to the basics. It does not involve complicated recipes or hours of work. Fast food is available here too, but in an intensely vital and satisfying form. You can discover the simple pleasure of awareness, and appreciate the properties of the ingredients.

About the Author

Ramesh Patel runs the Mandeer Restaurant in London. This restaurant, founded over 30 years ago, is still UK's only Ayurvedic Restaurant.

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