Ayurvedic Self-Care Handbook : Holistic Healing Rituals for Every Day and Season
Kucera, Sarah; Kshirsagar, Suhas, M.D. (FRW)
Language: English
Published by The Experiment, 2019
- Softcover
- Used
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- Title
- Ayurvedic Self-Care Handbook : Holistic Healing Rituals for Every Day and Season
- Author
- Kucera, Sarah; Kshirsagar, Suhas, M.D. (FRW)
- Publisher
- The Experiment
- Publication year
- 2019
- Condition
- As New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1615195432
- ISBN 13
- 9781615195435
Ancient self-care for modern life, by the author of the forthcoming The Seven Ways of Ayurveda
Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals―each taking 10 minutes or less―to reconnect you with nature’s rhythms, and to unlock better health, as you:- Boost and stabilize your energy with yogic breathing
- Overcome transitions with grounding meditations
- Undo physical and emotional stress with personalized yoga postures
- Prevent and treat disease with nourishing tonics and teas
- Pause and reflect with daily and weekly journaling prompts.
"Synopsis" may belong to another edition of this title.
About the Author
Dr. Suhas Kshirsagar, BAMS, MD (Ayurveda), is a world-renowned educator, the director of the Ayurvedic Healing and Integrative Wellness Clinic, and author of The Hot Belly Diet.
Sarah Kucera,DC, CAP, has been championing healthy practices professionally for over a decade, and personally for her whole life. A licensed chiropractor, certified Ayurvedic practitioner, registered yoga teacher and yoga therapist, and entrepreneur, she is the founder of Sage, a healing arts center and herbal apothecary in Kansas City, Missouri, where she combines these methods to help others find well-being.
Dr. Suhas Kshirsagar, BAMS, MD (Ayurveda), is a world-renowned educator, the director of the Ayurvedic Healing and Integrative Wellness Clinic, and author of The Hot Belly Diet.
"About the title" may belong to another edition of this title.
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