The BEAM Life Journal: How to Get Unstuck and Be Everything And More in 90 Days

Kaitlin Anthony is an empowerment coach, podcaster, multi-passionate entrepreneur and mama who helps women come home to their authentic selves-but before then, she went through divorce, motherhood, career changes, adult ADHD, business challenges and an extreme weight loss transformation.

In rebuilding her life from nothing, Anthony founded The BEAM Life, a company dedicated to helping women build resilience, trade stress for sanity and overhaul their limiting belief systems.

With the same tools that she used to transform herself, Anthony created The BEAM Life Journal to help women step into their Be Everything And More life.

In this journal, readers will learn to:

• Manifest desires and clarify goals
• Create their dream life using the SMAART Goal-setting technique
• Develop action plans to achieve goals in 90 days
• Use journaling to track wins, progress and develop gratitude

And much more.

For the busy woman who wants to make a change, The BEAM Life Journal promises a path to more-whether joy, confidence, clarity or connection. By drawing on Anthony's life experience, professional training and empowerment community, any woman can claim her power, gain time freedom and live her happily ever now.

Born in San Antonio, Texas, Kaitlin Anthony is a life coach, wellness expert, podcast host, author and mother. After graduating from the Fashion Institute of Technology in New York City, Kaitlin was a celebrity stylist for a decade before transitioning into life coaching. She is the founder of The BEAM Life, a company focused on women's empowerment, and the host of the BEAM Life podcast. Kaitlin lives in Los Angeles with her daughter and partner. The BEAM Life Journal is her first book.