BECOMING RAW The Essential Guide to Raw Vegan Diets

Brenda Davis, RD and Vesanto Melina, MS, RD with Rynn Berry

ISBN 10: 1570672385 / ISBN 13: 9781570672385

Published by Book Publishing Company, Summertown, Tennessee, 2009

About this Item

**Bundle Up & Save On Postage** Soft cover has very slight edgewear, bottom front corner has small bump, otherwise without flaw. 7 X 10" 374 pages, published 2009. Becoming Raw will help you design a raw or mainly raw vegan diet that is nutritionally safe and adequate and is optimal - nourishing your body, mind and soul. It offers sound nutrition guidelines based on current research from peer-reviewed medical literature and includes simple, delicious recipes along with sample menus to get you started.

Seller Inventory # 578072

Bibliographic Details

• Title: BECOMING RAW The Essential Guide to Raw Vegan Diets
• Publisher: Book Publishing Company, Summertown, Tennessee
• Publication Date: 2009
• Language: English
• ISBN 10: 1570672385
• ISBN 13: 9781570672385
• Binding: Soft cover
• Condition: Very Good
• Seller catalogs:
  • Health and Fitness
  • Cooking : Vegetarian, Vegan, Plant-based, Natur...
  • Cookbooks, Food & Drink

About this title

Synopsis

The acclaimed authors of ""Becoming Vegan: Express Edition, ""Becoming Vegan: Comprehensive: Comprehensive Edition"" and ""The New Becoming Vegetarian"" present the first authoritative look at the science behind raw food diets. The book is written for anyone who wants to eat more raw foods, either to lose weight, fight chronic health problems, or benefit from the high level of nutrients in uncooked or sprouted foods. The authors offer science-based answers to tough questions about raw foods and raw diets, furnish nutrition guidelines and practical information, and show how to construct a raw diet that meets recommended nutrient intakes-simply and easily. Professor Rynn Berry, a historian on vegetarianism, offers an overview on the anthropological, historical and religious roots of rawfoodism. A section of over 45 recipes provides dishes for any time of day and every occasion. Nutritional analysis are given for each recipe. A glossary, references, resources, and index are also included.

About the Author

Brenda Davis, RD, and Vesanto Melina, MS, RD, world-renown Canadian dietitians, speakers and consultants, have authored two best-selling, definitive works on plant-based nutrition, Becoming Vegan and two editions of Becoming Vegetarian. Brenda has worked as an academic nutrition instructor, a public health nutritionist, a clinical dietitian, and a nutrition consultant. Vesanto is co-author of the Position Paper on Vegetarian Diets and coordinated the vegetarian section of the Manual of Clinical Dietetics, 6th Edition, both joint projects of the American Dietetic Association and Dietitians of Canada. Vesanto has taught nutrition at the University of British Columbia and Bastyr University.