THE BEGINNER'S RUNNING GUIDE
Language: English
Published by Independently published, 2025
- Softcover
- New

Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
AbeBooks seller since June 11, 1999
Condition: New
US$ 15.54
Quantity: Over 20 available
Add to basketItem description from seller
Seller Inventory # L2-9798268035421
- Title
- THE BEGINNER'S RUNNING GUIDE
- Author
- Carl, Bobby
- Publisher
- Independently published
- Publication year
- 2025
- Condition
- New
- Binding
- PAP
- Language
- English
- ISBN 13
- 9798268035421
- Item weight
- 53 grams
Running is one of the simplest and most rewarding ways to stay active, yet for many beginners, the first steps can feel intimidating. The Beginner’s Running Guide takes the guesswork out of starting, offering clear, step-by-step instructions to help you build confidence, improve fitness, and enjoy the journey from day one.
This guide is designed with new runners in mind and no complicated jargon, no overwhelming routines, just practical advice that works.
Inside, you’ll discover how to:
- Choose the right running shoes and gear for comfort and safety
- Warm up and cool down effectively to prevent injuries
- Start with walk-run intervals and gradually increase endurance
- Listen to your body’s signals to avoid burnout and overtraining
- Stay consistent while remaining flexible with your schedule
- Build motivation through small wins and achievable goals
This book gives you the tools and confidence to get started. With easy-to-follow plans, helpful tips, and encouragement at every stage.
Scroll up and click on the buy button to get your copy.
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PBShop.store UK
Fairford, GLOS, United Kingdom
AbeBooks seller since June 11, 1999
Shipping rates from United Kingdom to U.S.A.
| Item | 10 to 20 business days | 10 to 20 business days |
|---|---|---|
| First item | US$ 4.45 | US$ 4.45 |
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Hardbacks, PaperbacksSeller's business information
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