BJJ 101 The Guard: Retention, Sweeping & Passing: Student and Instructor Workbook for the Rob Biernacki Online Academy

The print version of the "BJJ 101 The Guard: Retention, Sweeping & Passing" module for the Rob Biernacki Online Academy. BJJ Concepts is a comprehensive learning tool that enables jiu-jitsu practitioners to learn and comprehend the foundations of successful jiu-jitsu from a physical and scientific standpoint. This student and instructor workbook is complete with pictures, descriptions, and review material so that practitioners can have a quick and available reference guide of the concepts covered within the course in a portable and easy to read format. This workbook is to supplement the actual video course and assists when the videos are not accessible while traveling or on the practice mats. This workbook is a perfect resource to help both students and instructors learn, comprehend, and review the course material in an effective and efficient format. The purpose is to expedite the mastery of jiu-jitsu.