BLW Baby Food Cookbook: A Stage-by-Stage Approach to Baby-Led Weaning with Confidence

A solid start to a lifetime of healthy eating

Let baby take the lead! The BLW Baby Food Cookbook helps your little one begin an intuitive, healthy relationship with food. This guide to baby-led weaning (BLW) shows you how to introduce solid foods, encouraging baby to eat the right whole foods for their age and stage―served with a side of fun.

Created by experts in pediatric nutrition, this baby food cookbook is full of beloved, nourishing recipes like Nutty Mashed Sweet Potatoes, Whole Fruit Gummies, Green Pea and Sweet Corn Fritters, Homemade Chicken Pot Pie, and Better Than Boxed Macaroni and Cheese. Feeding guidelines help you nurture baby's oral and motor skills, introduce allergenic food safely, offer healthy serving sizes, and more.

Inside the BLW Baby Food Cookbook, you'll find:

• 102 yummy recipes―Dishes are grouped stage-by-stage for months 6-8, 9-12, and beyond―but this baby food cookbook can be shared by the whole family.
• At-a-glance labels―Icons on the recipes make it easy to avoid common allergens and choose gluten-free or dairy-free meals.
• Practical tips―Get smart advice on feeding equipment, pantry essentials, first-time foods, teething foods, and more from this baby food cookbook.

(Solid) dinner is served with the BLW Baby Food Cookbook!

ELLEN GIPSON, MA, RDN, LD, began her dietetics career in school nutrition. She founded Square One Wellness to teach baby-led weaning workshops and classes.

LAURA MORTON, MS, RDN, LD, is a registered dietitian and mom of two toddlers. She shares budget-friendly, whole-food recipes through her blog, Morton’s Grove.