Gu�a para una vida iluminada. Un libro que nos ayuda a iniciarnos en la meditaci�n. Si buscas expandir tu consciencia, si deseas mejorar tu vida o si quieres encontrar la paz interior y la felicidad, Budismo para principiantes te ayudar� a comprender los conceptos y las pr�cticas fundamentales del budismo para iniciar con �xito tu camino hacia la iluminaci�n. Con un lenguaje claro, preciso y sencillo, este peque�o manual te ofrece: Una breve historia del budismo. Ideas clave y sistemas de creencias: las Cuatro Nobles Verdades, el Camino �ctuple, Mahayana, nirvana y m�s. Formas de integrar los principios y la filosof�a budistas en la vida cotidiana. Nociones fundamentales y la tesis general del budismo: vivir el presente con consciencia plena, ver las cosas como realmente son y reconocerse a uno mismo como parte del todo. Ejercicios sencillos de meditaci�n para desterrar la ansiedad de tu vida. Aprende a aplicar la filosof�a budista a tu viva diaria y libera tu mente de todo aquello que te ata a la infelicidad. Con m�s de 500 millones de seguidores en el mundo, el budismo busca la iluminaci�n espiritual, el NIRVANA, para alcanzar la paz y sabidur�a infinitas. Toma Consciencia de ti mismo y comienza tu transformaci�n personal a trav�s del budismo.

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