The Baby Sleep Plan: Sleep Train Your Way to a Happy and Healthy Baby

A supportive, sustainable baby sleep plan for sleep-deprived parents

If there's one thing every parent knows―it's that you can't talk your baby into falling asleep. The Baby Sleep Plan is a confident approach to teaching your child the skills to not only get themselves to sleep but stay asleep throughout the night.

The Baby Sleep Plan gives you the lowdown on transitioning to sleep training, such as phasing out naps and pulling back on nighttime feedings. Proven strategies for baby sleep training, like the 3-night Cry-It-Out Method and soothing Michi Method, will teach your child to fall asleep independently, and proven techniques will help you create a comforting nighttime routine for your baby that fits into your schedule.

The Baby Sleep Plan includes:

• From A to Zzzz―Exercises, meditations, journal prompts, and real-life stories will help you navigate your baby's sleep needs, decide when to get started, manage bumps in the road, and more.
• Self-care for sleep trainers―Check in with yourself daily using self-care ideas, perfect for whenever you need a small break from your little one, including insight on topics like postpartum depression, setting boundaries, and different parenting styles.
• Sustained slumber―Keep your child sleeping soundly with baby sleep tips and tricks for training on-the-go, how to adapt a plan for your growing baby, solutions for siblings who have sleepless nights, and more.

With the tips and tricks in The Baby Sleep Plan, you can say goodbye to sleepless nights and hello to a happy and healthy independent sleeper.

Rebecca Michi is a children’s sleep consultant and founder of Slumber Academy, a website that shows parents how to sleep train their children gently. She has more than 25 years of experience working with families and more than a decade specializing in children’s sleep. Rebecca also speaks nationally at parenting conferences, workshops, and classes.