Back to Balance: Crack Your Mind, Body, Spirit Code to Transform Your Health

Got Chronic Health Issues?

Do you feel bogged down by negativity in your life? Are you suffering from disease or illness without a known cause? Have you ever had the suspicion that your physical challenges are trying to teach you something, but you just couldn’t figure out what it was? What if chronic or recurring conditions are actually a higher power’s way of communicating with us, but we just don’t know how to decipher the messages? Though often ignored by Western medicine, the connection between mind, body, and spirit is a strong one.

Looking for a Magic Bullet Solution?

Have you ever suspected that you could make yourself sick or well based on the power of your thoughts? This is the mind-body-spirit connection in action. You can think of these three aspects like the legs of a table—if any one of the legs is weak, you’re apt to experience poor health. But how do you bring the table back in balance if one of the legs is wobbly? Is it all about nutrition or exercise? Will meditation or yoga act as a cure-all? It’s easy to wish for a magic bullet approach—one thing that will solve all your health problems—but the truth is more complex than that.

Achieve Vibrant Health on Every Level

Cassie Sobelton presents a comprehensive health solution in her debut book, Back to Balance: Crack Your Mind, Body, Spirit Code to Transform Your Health. Whereas other approaches tend to focus on one of the three areas, Sobelton advises that all require our attention. Learn how to trust your intuition and recognize signs that you’re on the right (or wrong!) path. Get practical advice for what to eat and how to move your body. If you’re frustrated by a Western approach to health and disease, Back to Balance offers the holistic solution you’ve been searching for.

Cassie's journey to wellness started in her early 20s. As a hardworking corporate professional, Cassie was working over 60 hours a week, often burning the midnight oil. Investing more time in work meant less time dedicated to taking care of herself, which ultimately lead to her failing health, numerous surgeries and medications, and a diagnosis of Crohn's disease, a chronic inflammatory condition of the gastrointestinal tract. Out of the pain and frustration of that experience, Cassie found clarity by turning to mind, body, and spirit balance.

Cassie began to make dramatic changes in her life. She changed her diet, began focusing on her spiritual well-being, and started exercising on a regular basis. Within a year, she had lost 40 pounds and alleviated her need for medication. As a living testament to making wellness a priority, Cassie began counseling hundreds of people a year who also wanted to take charge of their health and, ultimately, their lives.

Realizing she wasn't the only one allowing a corporate commitment to take a toll on her health, and that others were looking also for guidance, she started SynBella, a corporate employee wellness company that teaches people to THRIVE in the workplace.