Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief

Mary Pullig Schatz; William Connor [Foreword]; B.K.S. Iyengar [Preface];

ISBN 10: 0962713821 / ISBN 13: 9780962713828

Published by Rodmell Press, 1992

About this Item

Seller Inventory # 0962713821-4-28403171

Bibliographic Details

• Title: Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief
• Publisher: Rodmell Press
• Publication Date: 1992
• Language: English
• ISBN 10: 0962713821
• ISBN 13: 9780962713828
• Binding: paperback
• Condition: Fair
• Weight: 24 ounces

About this title

Synopsis

A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yoga
 
Back Care Basics offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook—the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.

About the Author

Mary Pullig Schatz graduated from Vanderbilt University School of Medicine, where she also completed specialty training in pathology. A certified Iyengar yoga teacher, she teaches yoga to health professionals, medical patients, and other yoga teachers. She is the author of the best-selling guide to managing pain with gentle yoga, Back Care Basics.