The Back Pain Recovery Plan: Your Step-by-Step Guide to a Healthy Back

If you want to understand why you have back pain, why it won’t go away, why it keeps coming back and what you can do to get rid of it, then this is the book for you. The Back Pain Recovery Plan explains why back pain occurs and provides a framework for doing something about it. You will learn that there are things you can do to help your chances of recovery and things you can do to hinder them. It’s important to identify these factors, and increase the former and eliminate the latter.You will learn about the complex nature of pain and some unexpected ways it can be influenced. And you’ll learn strategies for recovery and how to ensure you implement them effectively.