Back Pain Relief Plan: A 20-Minute Exercise-Based Program to Prevent, Manage, and Ease Pain

Ricky Fishman

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ISBN 10: 1647392330 ISBN 13: 9781647392338

Published by Callisto March 2021, 2021

Language: English

Condition: Used - Very good Soft cover

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Bibliographic Details

Title

Back Pain Relief Plan: A 20-Minute Exercise-Based Program to Prevent, Manage, and Ease Pain

Publisher

Callisto March 2021

Publication Date

2021

Language

English

ISBN 10

1647392330

ISBN 13

9781647392338

Binding

Trade Paperback

Condition

Very Good

Seller catalogs

Medicine - Health/Beauty/Fitness

About this title

Synopsis

Ease and prevent back pain with low-impact workouts that strengthen and heal

Discover how you can use exercise to more effectively manage your back pain. This comprehensive guide provides critical information about back pain causes and treatments as well as several holistic workout programs designed to accommodate a variety of unique needs. You only need about 20 minutes a day to start helping your back, and this plan will show you the way.

The Back Relief Plan features:

Back pain facts―Learn about the causes of back pain, the various medical interventions available to you, and lifestyle changes that can help you take care of your back and avoid worsening pain.
Exercise plans―Discover a range of simple workout routines, from gentle to advanced, that combine stretching, cardio, and core strengthening.
Workout guides―Keep your workout safe and effective with illustrated, step-by-step instructions, as well as handy tips for properly performing each exercise.

Get the practical pain solutions you need from the Back Relief Plan.

About the Author

Ricky Fishman has been a doctor of chiropractic and co-director of Chiromedica, a holistic health care center. He is the founder of the health news and information website Condition: Health News That Matters, which features original, cutting-edge stories by leaders in the field of integrative medicine. In addition to working in the private health care system, he has been staff chiropractor at Emeryville Occupational Medical Center since 2002.

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Book People RVA has been serving readers around the world since 1980. Known as the Richmond metro-area book provider for those who prefer a warm, customer-focused buying experience, Book People offers new and used fiction and non-fiction titles and many literary genres. No matter the interaction--through its new store conveniently located in Henrico's far West End or online, customers experience the friendly and rapid service that has convinced so many buyers over the years to use Book People for all their book purchases. We fulfill orders requested via email, online, or telephone, and we accept special orders such as out-of-print books, international mail orders, and titles from boutique publishers. Book People has long had a strong community presence and sponsors several book clubs and numerous book and author events. The store supports educators and provides them a 20% discount. As part of its advocacy for free speech, Book People takes a stand against book banning and keeps an up-to-date display of books currently under threat in schools and libraries across the country. Our history: Book People founder Ruth Erb first opened the store at an earlier incarnation of the Willow Lawn shopping center. Because she loved books, loved working with people, and wanted to combine the two, she called her new store Book People. In 1986, Erb moved the store to Granite Avenue in the Westhampton part of Richmond, where it did a brisk business. Former store employee David Shuman purchased Book People from Erb in 2018, and he has recently relocated the store to larger quarters in the Gleneagles shopping center in western Henrico.

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Book People
10464 Ridgefield Parkway, Henrico, VA, 23233, U.S.A.

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