Back Pain Relief Secrets: A Patient Guide To Taking Better Care of Your Back

The prevalence of back pain is estimated to occur in as much as 80% of the population, meaning that most people will suffer from a back pain episode at some point in their life. The objective of Back Pain Relief Secrets is to help you better care for your back and become self reliant in the management of your spinal problem. The information presented will increase your understanding of how the spine works, inform you of the different treatment options available, educate you on the process of pain and healing, and provide you with specific back care concepts such as sitting, bending, lifting, exercise, relaxation, sex, and nutrition. By applying the concepts contained in this book to your everyday activities, you will be able to take more control of your back condition, enhance your recovery, and minimize the chances of future episodes of back pain.

Malton received his physical therapy degree from the Louisiana State University School of Physical Therapy in 1982. He then went on to earn his Masters degree in Orthopaedic Physical Therapy from Emory University in 1990 and became Board Certified as an Orthopaedic Clinical Specialist in 1991. He has been featured in many publications including professional journals, medical text books, WebMD, Healthy Aging, Oxygen Magazine, Spine Universe, and Spine-Health to name a few. He has also had the privilege to treat celebrities, professional athletes, and people just like you suffering with back pain. Malton is the purveyor of the Living Pain Free newsletter and creator of the Active Spine Care Program. Malton operates his clinical practice and consulting business in Louisville, KY where he lives with his wife, Kim, and his grown children and grandchildren.