What are the benefits of the Indian squat? Why do Indians touch the feet of their elders? These and many such ancient rituals and tradition are a part of our growing up, and in the absence of modern scientific certification, it is convenient to dub them as myths. But observation and deductive reasoning have proved to be the bedrock of these age-old and time-tested practices. In Back to the Roots, Luke Coutinho and Tamannaah offer the rationale behind over 100 such practices that go a long way in promoting long-term wellness. Learn about traditional Indian recipes, superfoods and tips that provide solutions to a host of ailments like constipation, acidity and even fever. Join us on this valuable journey to resurrect our ancient knowledge and learn how inexpensive it is to invest in our lifestyles, improve our health, prevent diseases, improve longevity and the quality of our lives.

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Bibliographic details

Title: Back to the Roots: Celebrating Indian Wisdom and Wellness
Author: Luke Coutinho and Tamannaah
Publisher: Penguin
Publication year: 2021
Condition: New
Binding: Soft cover

Vedams eBooks (P) Ltd

New Delhi, India

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AbeBooks seller since January 30, 2009

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A one stop shop for books from India. We can supply any title published in India by any publisher. We have an extensive annotated catalogue of books on the web. We have been supplying books from India to University Libraries, Art Museums, Botanical Gardens world wide for the past thirty years.

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Vedams eBooks Pvt Ltd

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New Delhi, India 110 034

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Back to the Roots: Celebrating Indian Wisdom and Wellness

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