Backache: What Exercises Work
Sobel, Dava; Klein, Arthur C.
ISBN 10: 0312142811 ISBN 13: 9780312142810
Published by St. Martin's Griffin, 1996
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About this Item
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Seller Inventory # 0312142811-3-19723077
Synopsis:
What is the most powerful backache treatment ever developed to help prevent recurring back pain and restore you to a healthy, pain-free life?
The answer is exercise.
Exercise has:
Helped more bachage sufferes than drugs, surgery, or any other treatment--without dangerous side effects
Been widely prescribed by medical doctors and other health practitioners.
Been rated the best source of relief by backache sufferers themselves
Been uniformly supported by current medical research
Each exercise is explained in words and diagrams so that even a beginner can put together an individualized exercise program that works. Included are:
Exercises to relieve acute and chronic plain, plus preventative measures
Self evaluation checklists
Instructions for increasing activity levels
Tips on performing everyday activities without pain
Let Backache: What Exercises Work work wonders in ending your back pain. Only this book has the techniques you need.
The answer is exercise.
Exercise has:
Helped more bachage sufferes than drugs, surgery, or any other treatment--without dangerous side effects
Been widely prescribed by medical doctors and other health practitioners.
Been rated the best source of relief by backache sufferers themselves
Been uniformly supported by current medical research
Each exercise is explained in words and diagrams so that even a beginner can put together an individualized exercise program that works. Included are:
Exercises to relieve acute and chronic plain, plus preventative measures
Self evaluation checklists
Instructions for increasing activity levels
Tips on performing everyday activities without pain
Let Backache: What Exercises Work work wonders in ending your back pain. Only this book has the techniques you need.
About the Author:
Dava Sobel is an award-winning former science reporter for The New York Times and author of the national bestseller Longitude.
Arthur C. Klein is a survey designer and market research specialist. They are the best-selling authors of Backache Relief, Arthritis: What Works, and Arthritis: What Exercises Work. Both live in East Hampton, New York.
Arthur C. Klein is a survey designer and market research specialist. They are the best-selling authors of Backache Relief, Arthritis: What Works, and Arthritis: What Exercises Work. Both live in East Hampton, New York.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: Backache: What Exercises Work
Publisher: St. Martin's Griffin
Publication Date: 1996
Binding: Paperback
Condition: Good
Edition: 3rd Edition
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Backache: What Exercises Work
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St. Martin's Griffin, New York, NY, 1996
ISBN 10: 0312142811
ISBN 13: 9780312142810
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Backache: What exercises work - Breakthrough Relief for the Rest of Your Life - Even After Everything Else Has Failed
Published by
New York St Martin's Griffin, 1996
ISBN 10: 0312142811
ISBN 13: 9780312142810
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